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Cooking the Alphabet - C is for Carrot

Posted on May 14th, 2008 in All Food blogs, Cooking the Alphabet by admin

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So we all know the carrot, Wright? Well we all know its orange and rabbits love it but there’s a bit more to the carrot than most of us think. The carrots is a taproot, a type of root which grows downwards into the soil and swells. Carrots come in many sizes and shapes from round, cylindrical and fat to very small, long or thin.

Carrots are packed full of nutrients and are can be an essential addition to anyone’s diet, they are a great source of Vitamin A, which helps eyesight, skin, growth and helps the body fight infection. They also contain vitamins K,C and B6, B1 and B2, calcium and potassium (what a vegetable).

Unlike most other vegetables carrots are more nutritious when eaten cooked than eaten raw and even better when juiced.

The folk belief that carrots enable one to see in the dark is from a story that the Air Force bragged that the great accuracy of British fighter pilots at night was a result of them being fed enormous quantities of carrots, the Germans bought it because their folk wisdom included the same myth.

Carrots can also provide protection against a number of conditions from cancer and High cholesterol to Strokes and Smoking-related disease such as emphysema.

Recipe - Honey Glazed Carrots:

Ingredients:

750g carrots

2 tbsp honey

25g butter

Method:

1. Peel and cut the carrots in to small batons.

2. Simmer the carrots in a large wide pan until just tender, about 10 minutes.

3. Drain off all but a few tbsp of the cooking water then add the honey and butter and season well.

4. Turn the carrots over the heat until glazed and golden.

You can see all postings for Cooking the Alphabet in the categories section on the left hand sidebar, or go to our website to view all the cards

Feel free to join in Cooking the Alphabet, just simply post a reply in the comments below with your own recipe, or if your feeling like really sharing, you can add one of your own favorite recipes to our Forum.

All food cards are designed and copyrighted by the British Nutrition Foundation.

Books For Cooks

Posted on May 13th, 2008 in All Food blogs by admin

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One of the greatest shops a chef could wish for, with
a selection of over 8000 different cook books on display its not just for chefs but also for anyone with a passion for food.

The first thing that hits you when you walk into Books For Cooks is the staggering display on offer, which is all
rapped into what seems like a small dainty coffee shop, the next is thing you notice is the smell, with a small cafe
testing dishes from all the books on offer at the back of
the shop, you just cant help but get drawn in.

Books for Cooks was founded in 1983 with an aim to stock as many different cookbooks as possible, and boy have they achieved it, they far exceed the realm of simple recipe books to include fiction, history, biography, nutrition, art, sociology and chemistry as well as a considerable collection of gourmet cards and posters, not only that but they will also track down a wanted book and then to dispatch straight to you.

With a comfy sofa to read on and a great cafe at the back offering simple but yet delicious food, this is one place that you could easily find yourself indulged in for hours.

Location:

4 Blenheim Crescent, London, W11 1NN,

Open:

Tuesday through Saturday 10am to 6am

Tube:

Notting Hill Gate

Cooking the Alphabet - B is for Bread

Posted on April 16th, 2008 in All Food blogs, Cooking the Alphabet by admin

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Bread is one of the oldest prepared foods in the world and its first use can probably be traced back to prehistoric times.

Its easiness to prepare and its filling properties have made a a staple food of the world and is found at most dinner tables.

Fresh bread is prized for its taste, aroma and texture. And retaining its freshness is important to keep it appetizing, although there are many recipes which require and make the use of any old and stale bread.

There are many varieties, from white, brown, whole meal, wheat germ, whole grain, and granary, and the breads versatility itself has made it one of the foods that has an endless number of flavours and recipes.

Its is kneaded and baked into a wonderful variety of shapes and sizes from loaves and rolls to baguettes and buns, in fact there are now so many different types and varieties around the world its almost impossible to now them all, here are just a few examples of what bread has given us - pizza, chapatis, tortillas, baguettes, brioche, pitas, lavash, biscuits, pretzels, naan, bagels, puris, and so on, and so on.

If you wish to read more on bread then check out the Wikipedia bread page

Recipe - Foccia Bread

Ingredients:

500g flour
10g fine salt
25ml olive oil
250ml water
25 yeast
5g sea salt
3 sprigs of rosemary

Method:

1. Dissolve the fresh yeast in the luke warm water
2. Mix the flour and fine salt and place into a mixer
3. On a slow speed, slowly add the yeast water to the flour.
4. Once it has come together, take out and knead for about 5 mins till smooth.
5. Place into a baking tin and cover with the olive oil
6. Chop the rosemary and sprinkle with the sea salt over the bread.
7. Allow to rise in a warm place then bake in the oven at 200.C for about 18 minutes.

You can see all postings for Cooking the Alphabet in the categories section on the left hand sidebar, or go to our website to view all the cards

Feel free to join in Cooking the Alphabet, just simply post a reply in the comments below with your own recipe, or if your feeling like really sharing, you can add one of your own favorite recipes to our Forum.

All food cards are designed and copyrighted by the British Nutrition Foundation.

Cooking the Alphabet - B is for Beans

Posted on April 16th, 2008 in All Food blogs, Cooking the Alphabet by admin

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There are too many varieties of beans to cover so were going to concentrate on just the one called - the Green bean, French bean, String bean, or Snap bean, whatever you want to call it, it has become a staple bean of many country’s, due to its fleshiness and sweet flavour and its easiness to buy either fresh, frozen or canned.

The Green bean is seen as a great accompaniment to a variety of dishes from a Sunday roast to a vegetarian stew, it almost gets pride of place at thanks giving with the famous green bean casserole.

A great source of vitamins, the green bean is a popular choice for parents to give to there children and its versatility makes a tasty veg for all.

They are now harvested throughout the world, and some of the best are found in Africa.

Green beans are available all year round with the peak season from May to October.

To prepare and cook them just simply leave whole or cut into desired lengths, then boil in salted water for about 6 minutes.

Recipe - Green Bean Casserole.

Ingredients

Filling:
500g fresh green beans
250g portabello mushrooms
5g butter
5g flour
1 garlic clove
200ml chicken stock
200ml cream
Salt and pepper

Topping:
200g breadcrumbs (you can make your own by blitzing old bread)
15g butter
2 garlic clove
5 - 6 medium shallots

Method:

Filling:
1.Bring some salted water to a boil in a large pan and semi cook the green
beans which have been prepped by trimming the ends.
2.Drain the beans once chilled in iced water to stop the cooking.
3.Clean and slice the mushrooms
4.Melt the butter in pan and add the mushrooms, chopped garlic and a little
salt and pepper.
5.Cook until the mushrooms begin to soften.
6.Stir in the flour and cook for about 3 more minutes.
7.Add the chicken stock and bring to a simmer.
8.Add the cream and allow to reduce on a simmer until the sauce thickens,
for about 10 - 15 minutes.
10.Stir in the cooked beans and taste for seasoning.

Topping:
1.Dice the shallots and garlic and cook in the butter until soft.
2.Allow to cool and mix with the breadcrumbs (including any excess liquid).

Finishing:
1.Place the bean mixture into a baking dish.
2.Sprinkle the bread crumb mixture evenly over.
3.Place into the oven at 180.C / 350.F for about 15 - 20 minutes or until golden brown and crispy and serve hot.

You can see all postings for Cooking the Alphabet in the categories section on the left hand sidebar, or go to our website to view all the cards

Feel free to join in Cooking the Alphabet, just simply post a reply in the comments below with your own recipe, or if your feeling like really sharing, you can add one of your own favorite recipes to our Forum.

All food cards are designed and copyrighted by the British Nutrition Foundation.

Cooking the Alphabet - B is for Bee?

Posted on April 14th, 2008 in All Food blogs, Cooking the Alphabet by admin

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Ok so we didn’t make the cards, (read about the challenge here) but the Bee on the other hand still has an important part to play within cooking, for we have to thank it for making that sweet, sweet honey and helping to keep our plant and flower ecosystem pollinated.

Honey is widely used in most countries, but because of its sting and defensive quality’s the bee itself is seen as a nuisance. Though many African and Asian countries see them as a delicacy using the brood comb (the beeswax structure of cells where the queen bee lays her eggs) and consuming it immediately when available. Bee’s are also particularly rich in protein and In some Asian countries, worker or drone pupae are prepared for human consumption by pickling or boiling them.

There are quite a few recipes out there for the human consumption of bees and insects and you can even buy a cook book by Taylor and Carter called “Entertaining with Insects”, if your really interested in cooking with bugs then check out some interesting recipes at eatbug.com

Recipe - Candied Bees

Ingredients:

55g Butter
170g Brown sugar
170g Dark honey
250g Cleaned bees (adults or larvae)

Method:

1. Mix the butter, sugar and honey.
2. Beat in a machine until smooth,
3. Stir in the bees and place into a baking dish
4. Bake in the oven at 190.C for about 30 minutes until golden brown.
5. Allow to cool and then break the hard mixture into pieces.
6. Serve and enjoy as a high protein, tasty treat.

You can see all postings for Cooking the Alphabet in the categories section on the left hand sidebar, or go to our website to view all the cards

Feel free to join in Cooking the Alphabet, just simply post a reply in the comments below with your own recipe, or if your feeling like really sharing, you can add one of your own favorite recipes to our Forum.

All food cards are designed and copyrighted by the British Nutrition Foundation.

Cooking the Alphabet - B is for Bacon

Posted on April 14th, 2008 in All Food blogs, Cooking the Alphabet by admin

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One of the tastiest products to come from pork is bacon, made from the side, back or belly of a pig which is then cured or smoked, it is used throughout the world for a number of traditional dishes and is used a lot in the western world for breakfast.

There are many types and variety’s of bacon all used in different ways in each country, if it isn’t being served up for breakfast in England, its being used as lardons (small cubes) throughout Europe and in Italy its known as pancetta which is used by slicing thinly and placing onto an antipasti board.

In the USA bacon is commonly used on items such as pizza, salads, sandwiches, hamburgers, hot dogs, and soups. And in Asia a whole unsmoked belly is commonly cooked and served at the table to be consumed by all at the table.

Bacon is a £1 billion a year industry in the uk alone, with purchases of over 190k tons per year. (thats a lot of pork)

Recipe - Bacon, goats cheese & honey salad

Ingredients:

30g goats cheese
5g pine nuts
10g pancetta or bacon
5ml honey
75g gem lettuce
5ml vinaigrette

Method:

1. Crisp the bacon or pancetta in the oven with the pine nuts
2. Allow to cool slightly and toss together with the prepared and washed gem lettuce
3. Finish with a small amount of honey and vinaigrette or dressing of your choice.
4. Taste for seasoning and serve.

To see the rest of this article visit our website or if your interested in learning more about bacon then you find more information at the lovebacon website.

You can see all postings for Cooking the Alphabet in the categories section on the left hand sidebar, or go to our website to view all the cards

Feel free to join in Cooking the Alphabet, just simply post a reply in the comments below with your own recipe, or if your feeling like really sharing, you can add one of your own favorite recipes to our Forum.

All food cards are designed and copyrighted by the British Nutrition Foundation.

Where’s your coffee from?

Posted on March 31st, 2008 in All Food blogs, The Origins Of. by admin

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Coffee’s first form was not as a drink, but as a rough-hewn energy snack. Sometime in the 6th century, coffee beans were crushed and mixed with animal fat, and then eaten to invigorate and give energy. But how it first came to be discovered and named is the subject to many stories and legends. Below are a few examples we have uncovered, if you choose to believe them or not, then its up to you, but you can’t say there not interesting, so why not grab yourself a cup of coffee and continue reading.

The first legend is that of an Ethiopian goat herder called Kaldi, who had noticed that his herds of goats were becoming very agitated after consuming berries from certain types of wild bushes. Consuming the berries for himself, he had noticed that he had increased levels of energy, which was the influence of the caffeine in coffee beans. He bought the berries back to a monastery, where a monk who disapproved of there use, threw them into a fire, which then produced a fragrant aroma. They then took the roasted beans from the fire and dissolved them in hot water, making the first ever drink of coffee.

Another myth tells of how coffee was first used by a dervish or a hermit (a person of solitude with high religious beliefs), who would consume a snack made of coffee beans so they could stay up all night and pray.

The third legend gives credit to a famous Arabic doctor called Avicenna who was the first to write about coffee around 1000 A.D. He wrote, “It fortifies the members, it cleans the skin, and dries up the humidity’s that are under it and gives an excellent smell to all the body.”

The fourth and final legend tells of how a civet cat (distant relative of the mongoose) who was known to climb coffee trees for there berries, carried the seeds of the coffee plant from central Africa to the Ethiopian mountains, where it then became cultivated, and was sold on to Arabia before being introduced to the world.

The name we give to the English word for Coffee as we know it comes from the Italian caffe, the French cafe, the Dutch koffie, the Turkish kahveh, and the German kaffee which is all derived from the Arabic word qahwa.

The Actual origin of the Arabic term is uncertain and is also one of more myths and legends; it is either derived from the name of the Kaffa region in western Ethiopia, where coffee was first cultivated, or from the word cahuha which means power or strength most probably from the invigorating effects of the caffeine itself.

There seems to be an ongoing list of myths, legends, and stories, and the precise origin of coffee is unknown, researchers do know that it first appeared Ethiopia and spread to Egypt and Yemen, It was in Arabia that coffee beans were first roasted and brewed similarly as they are today. By the 15th century, it had reached the rest of the Middle East, Persia, Turkey, and northern Africa .

So the next time you drink that hot and steaming black coffee, just think was it an Ethiopian cat, or an Arabic doctor or of one of the many amazing myths that now helps you get through your day.

Carpaccio - As pretty as its picture

Posted on March 27th, 2008 in All Food blogs, The Origins Of. by admin

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Many say that the dish Carpaccio was invented in a restaurant called Harry’s Bar in Venice, Which still serves the dish today as one of its house specialties.

The story of its creation is told by Arrigo Cipriani the current owner of Harry’s Bar, who claims that his grandfather Giuseppe Cipriani named the dish when a countess named Amalia Nani Mocenigo visited the Bar in 1950.

The countess had informed Giuseppe that due to ill health her doctor had recommended she eat only raw meat, so the restaurant served up a very simple dish of finely shaved red beef with a cream-colored sauce.

The brilliant reds and whites of the dish reminded Giuseppe of the Venetian painter Vittore Carpaccio, who was renowned for his vivid use of those colors, particularly reds, and named the dish after him, thus the Beef Carpaccio was invented.

It is said that Cipriani was very interested in fifteenth century art and also came up with the name for the drink Bellini, which was named after another fifteenth century artist, Giovanni Bellini.

Records show that there was an exhibition of Carpaccio’s work in 1950 held in Venice, which was the same year that the dish was apparently invented. so it could be very true that the name of the dish came from the painter Carpaccio.

Below are a few examples of Vittore Carpaccio’s work so you can decide for yourself if to believe the story. True or not though it is an amazing dish, and here at Cooking Rosemary we’re glad it was invented.

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Cooking the Alphabet - A is for Apple

Posted on March 25th, 2008 in All Food blogs, Cooking the Alphabet by admin

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What else could it be apart from the Apple for the first letter in the alphabet. One of the worlds most common and popular fruits, there are over 4000 varieties which all hold different attributes from juicy and crunchy, to soft and mealy, from sweet or sour, to red, green or yellow, they are all used in different ways. We eat them raw or cook them for desserts, we drink its juice fresh or ferment it for cider. What ever your reason is for eating apples, you can not deny the health benefits, apples have a lot of nutritional value and a medium sized apple has only 80 calories and contains zero fat.

An apple is 84% water and is covered with a natural layer of wax, which is actually what the peeling is. It protects the apple’s high water content, keeping the apple fresh and crisp. The apple makes a great snack as it can be easily carried and eaten raw, the whole process of digesting a raw apple takes only 85 minutes, which makes an apple one of the easiest substances for the stomach to deal with.

Whether you start with Adam and Eve or Greek and Roman mythology, the apple was there, even William Tell gained fame by shooting an apple off his son’s head.

The apple has emerged as one of earths celebrated fruits.

For more information and the health benefits see the full article at our website here…

Recipe - Apple Crumble

Ingredients

Crumble:
250g plain flour
125g brown sugar
100g unsalted butter (cut into cubes)

Filling:
450g apples
50g brown sugar
1 pinch of ground cinnamon

Method

1. Place the flour and sugar in a large bowl and mix well. Slowly rub the butter into the flour until the mixture resembles bread crumbs.

2. Peel, and cut the apples into small wedges and combine with the sugar and cinnamon.

3. Place the apple mixture into the bottom of an oven proof dish, then sprinkle the crumble mixture on top.

4. Bake in the oven at 180.C / 350.F for about 40-45 minutes until the crumble is browned and the fruit is bubbling.

5. Serve hot with cream or custard.

You can see all postings for Cooking the Alphabet in the categories section on the left hand sidebar, or go to our website to view all the cards

Feel free to join in Cooking the Alphabet, just simply post a reply in the comments below with your own recipe, or if your feeling like really sharing, you can add one of your own favorite recipes to our Forum.

All food cards are designed and copyrighted by the British Nutrition Foundation.

Cooking the Alphabet

Posted on March 23rd, 2008 in All Food blogs, Cooking the Alphabet by admin

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Whilst doing some boring research on the web, we stumbled upon some fun food cards by the British Nutrition Foundation. The cards are aimed at teaching children about devising food chains and constructing a food alphabet using a food for each letter. We thought to our selves that this could be a fun challenge to see if we could come up with recipes, facts, and information for each card they have produced. Now this sounds easy enough, and your welcome to join in, but some letters have 3 or 4 cards to them and when there are cards such as Tree and Bee in there? It could get interesting, especially as at the moment there is currently no card for the letter X.

Each week we will post a new letter with recipes which you can comment on, to download the cards yourself, you can check them out at the official website of the British Nutrition Foundation.

If you wish to join in and come up with your own recipes for each card, just follow the postings each week and post your own ideas in the comments. If you have an idea for the letter X, just let us know and we will choose the best one to be posted.

You will be able to see all postings in the Cooking the Alphabet categories section in our blog or go to our website to view all the cards here.

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